Weigh In record (no journal entry) for 14 November 2013
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204.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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2175 kcal
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Fat: 57.39g | Prot: 83.70g | Carb: 334.06g.
Breakfast: Milk (Nonfat) , Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: French Salad Dressing (Fat Free), Wegmans Diced Ham (Water Added), Cheese, Souper Salad Iceberg Lettuce, Souper Salad Cream of Chicken Soup, Souper Salad Green Peas. Dinner: Milk (Nonfat), General Mills Chocolate Cheerios. Snacks/Other: Orville Redenbacher's Caramel Popcorn, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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losing 0.6 lb a week
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