Weigh In record (no journal entry) for 20 February 2021
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301.4 lb
Lost so far: 15.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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2601 kcal
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Fat: 107.10g | Prot: 88.71g | Carb: 233.17g.
Breakfast: Publix Red Delicious Apple (Large), 2% Fat Milk. Lunch: New York Original Texas Toast Garlic & Butter Flavored Croutons, Ken's Steak House Honey Mustard Dressing Topping & Spread, Oscar Mayer Real Bacon Bits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Coca-Cola Coca-Cola Classic (20 oz), Benihana Hibachi Steak, Benihana Hibachi Shrimp, Benihana Hibachi Vegetables, Fried Rice, Soup, SanSai Japanese Grill Oriental Salad with Dressing. Snacks/Other: Blue Moon Belgian White. more...
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losing 0.1 lb a week
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