Weigh In record (no journal entry) for 20 January 2011
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124.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1037 kcal
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Fat: 50.34g | Prot: 80.67g | Carb: 70.79g.
Breakfast: whey isolate protein powder, flax seed ground, blueberries, wheat germ, oats. Lunch: mayo, lettuce, chicken, balsamic . Snacks/Other: strawberries, walnuts, weight watchers bread, almond butter. more...
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gaining 3.5 lb a week
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