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Feeling good😜😜
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170.8 lb
Lost so far: 1.7 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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2318 kcal
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Fat: 94.01g | Prot: 158.64g | Carb: 214.98g.
Breakfast: Pre WOD, Horizon Organic Half & Half (Ultra Pasteurized), Regular Coffee, Organic Valley Organic Reduced Fat 2% Milk, Driven Protein Powder. Lunch: Werther's Original Hard Candies, Mozzarella Cheese, Ketchup , Bacon, Safeway French Bread, Fried Potatoes, Egg White , Pork Belly . Dinner: Kirkland Signature Artichoke Hearts Marinated in Oil, Cooked Mushrooms (Fat Not Added in Cooking), Pulmuone Teriyaki Stir-Fry Udon, West End Cuisine Grilled Mediterranean Chicken Skewers. Snacks/Other: Driven Protein Powder, Organic Valley 2% Milk, Breyers Natural Vanilla Ice Cream, Bai Molokai Coconut. more...
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losing 1.7 lb a week
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