jkimmm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Wed 12th: 2744 * 87%
fat: 105.80g
|
protein: 156.03g
|
carbs: 293.34g
- -
Tue 11th: 1467 * 47%
fat: 56.05g
|
protein: 105.53g
|
carbs: 135.09g
- -
Mon 10th: 2793 * 89%
fat: 120.30g
|
protein: 164.78g
|
carbs: 270.59g
- -
Wed 5th: 1932 * 61%
fat: 72.05g
|
protein: 128.78g
|
carbs: 190.59g
- -
Mon 3rd: 2664 * 85%
fat: 97.28g
|
protein: 171.57g
|
carbs: 272.72g
- -
April 2021
Fri 30th: 10 * 0%
fat: 1.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Thu 29th: 535 * 17%
fat: 17.55g
|
protein: 27.28g
|
carbs: 67.59g
- -
Wed 28th: 2977 * 95%
fat: 109.67g
|
protein: 175.78g
|
carbs: 332.84g
- -
Tue 27th: 2799 * 89%
fat: 105.80g
|
protein: 171.28g
|
carbs: 297.34g
- -
Mon 26th: 2759 * 88%
fat: 117.30g
|
protein: 169.28g
|
carbs: 258.34g
- -
Sun 25th: 1899 * 60%
fat: 67.80g
|
protein: 97.28g
|
carbs: 233.34g
- -
Wed 21st: 2744 * 87%
fat: 102.05g
|
protein: 179.03g
|
carbs: 280.59g
- -
Mon 19th: 2534 * 81%
fat: 84.55g
|
protein: 130.28g
|
carbs: 313.34g
- -
Sun 18th: 2927 * 93%
fat: 99.55g
|
protein: 165.28g
|
carbs: 349.09g
- -
Thu 15th: 1443 * 46%
fat: 56.00g
|
protein: 69.50g
|
carbs: 178.00g
- -
Wed 14th: 3122 * 99%
fat: 112.55g
|
protein: 197.28g
|
carbs: 363.59g
- -
Tue 13th: 3083 * 98%
fat: 112.55g
|
protein: 177.28g
|
carbs: 351.34g
- -
Mon 12th: 3050 * 97%
fat: 109.80g
|
protein: 160.03g
|
carbs: 364.09g
- -
Thu 8th: 1180 * 38%
fat: 48.55g
|
protein: 46.28g
|
carbs: 148.09g
- -
Wed 7th: 2660 * 85%
fat: 92.36g
|
protein: 142.88g
|
carbs: 328.04g
- -

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