ldbark's Journal, 20 January 2011

187.4 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2792 kcal

Fat: 70.87g | Prot: 199.29g | Carb: 339.95g.   Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Low Fat Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: HALF THAI CHOPPED CHICKEN SALAD, Whole Grain Baguette, HALF SMOKED HAM & SWISS SANDWICH. Dinner: Carrots, Olive Oil, peppers, mushrooms, Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Chocolate Syrup, Oranges, Milk (Nonfat), Carrots, Apples, Bananas. more...

2986 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...