|
16%
|
166.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2013:
|
1775 kcal
|
Fat: 58.68g | Prot: 76.01g | Carb: 252.09g.
Breakfast: General Mills Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Heavy Cream, Sugar, Bananas . Lunch: Hormel Turkey Pepperoni, Gala Apples, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Snack Cracker. Dinner: Chicken Nuggets, Borden Fat Free Single Cheese Slices, Thomas' Double Fiber Honey Wheat English Muffins, Egg, Wegmans Hot Italian Sausage with Chicken & Turkey, Hormel Turkey Pepperoni. Snacks/Other: Figs , Barq's Root Beer (Can), Sugar, Heavy Cream. more...
|
|
2372 kcal
|
Activities & Exercise:
Running - 7/mph - 38 minutes, Sleeping - 9 hours, Resting - 13 hours and 52 minutes, Desk Work - 30 minutes. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donius's weight history
|