Weigh In record (no journal entry) for 20 February 2021
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202.6 lb
Lost so far: 24.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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3238 kcal
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Fat: 164.48g | Prot: 106.11g | Carb: 331.13g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Culver's Cheese Curds, Culver's North Atlantic Cod Filet (3 Piece). Dinner: Mexican Rice, Baja Fresh Mexican Grill Tortilla Chips, Taco or Tostada with Beef, Cheese and Lettuce, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, A&W Diet Root Beer (Can). Snacks/Other: Country Crock Shedd's Spread Original, Bread (Home Recipe or Bakery), Lay's Poppables White Cheddar. more...
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gaining 28.0 lb a week
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