Weigh In record (no journal entry) for 20 January 2011
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166.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1048 kcal
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Fat: 17.57g | Prot: 57.03g | Carb: 178.47g.
Breakfast: Bananas. Lunch: Red Delicious Apples, French Bread, Light Beef Pot Roast Soup. Dinner: Betty Crocker Instant Potatos (as pkgd), Broccoli (Chopped, Frozen), Tilapia Fillets. Snacks/Other: Hot and Sweet Sesame Nuts (Almonds, Praline Cashews, & Chili Pistachios), Apple Berry Bran VitaMuffins. more...
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2067 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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