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19 fibers by adding chia seed pudding with 3 T. Chia seeds. Ate dinner later than usual and slept less than usual. God is good and is still sovereign.
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221.1 lb
Lost so far: 1.9 lb.
Still to go: 73.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2021:
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1142 kcal
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Fat: 96.02g | Prot: 50.59g | Carb: 19.51g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Now Foods MCT Oil, Land O'Lakes Heavy Whipping Cream, Kirkland Signature Organic Coconut Oil. Lunch: Land O'Lakes Heavy Whipping Cream, Organic Fields Organic Black Chia Seeds, Premier Nutrition High Protein Shake - Peaches & Cream, Butter, Just Egg Folded Plant Egg. Dinner: Kroger Boneless Beef Chuck Steak. more...
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gaining 5.6 lb a week
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