loseafew's Journal, 20 February 2021

230.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2896 kcal

Fat: 128.56g | Prot: 112.61g | Carb: 330.52g.   Breakfast: Walnuts, Bananas, Ocean Spray Craisins Dried Cranberries, Egg, Thomas' Original English Muffins, Oatly Oat Milk, Polaner All Fruit Concord Grape, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Coffee, Olive Oil. Lunch: Athenos Roasted Garlic Hummus, 365 Sourdough Bread. Dinner: Kikkoman Ponzu Sauce, Carrots, Publix Green Bell Pepper, Olivia's Organics Spring Mix Salad, Cabbage , Boar's Head Smoked Gouda, Sweet Baby Ray's Original Barbecue Sauce, Grilled Chicken, Amy's Margherita Pizza. Snacks/Other: Enjoy Life Mega Chunks. more...

3993 kcal

Activities & Exercise: Kinetic 19.7 mph - 1 hour and 11 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 9 hours and 9 minutes. more...