UlliSc's Journal, 20 February 2021

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Weigh In record (no journal entry) for 20 February 2021

173.1 lb Lost so far: 13.4 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2021:

331 kcal

Fat: 16.33g | Prot: 9.25g | Carb: 43.93g. Lunch: Chia-Samen, Flohsamenschalen, Müller Reine Buttermilch. Dinner: Zwiebeln, Enerbio Olivenöl Nativ Extra, Dosentomaten. more...

396 kcal

Activities & Exercise: Nordic Walking - 36 minutes, Apple Health - 23 hours and 24 minutes. more...

losing 1.6 lb a week

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UlliSc's Journal, 20 February 2021

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