Bsatrom's Journal, 20 January 2011

196.2 lb Lost so far: 5.4 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 57.75g | Prot: 64.16g | Carb: 281.23g.   Breakfast: Grape Nuts, Coffee, Grapefruit, Milk (Nonfat), Sugar. Lunch: Ricotta Cheese (Part Skim Milk), Sun-Dried Tomatoes (In Oil, Drained), Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Sandwich Thins - Multi-Grain. Dinner: Apple Pie, Corn, Turkey Sandwich, Baked Beans, Chicken Fried Steak. Snacks/Other: Low Fat Fruit & Grain Cereal Bars - Strawberry. more...

2344 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...