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starting new weight orogram
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1264 kcal
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Fat: 28.04g | Prot: 77.97g | Carb: 175.37g.
Breakfast: Coffee, Private Selection Honey Oat Bread, Boiled Egg. Lunch: Boiled Egg, Mixed Salad Greens, Yellow Mustard, Turkey Breast Meat, Publix American Cheese Slices, Private Selection Honey Oat Bread. Dinner: Lettuce Salad with Tomato, Turkey Breast Meat, Bush's Best Country Style Baked Beans. Snacks/Other: Turkey Breast Meat, Private Selection Honey Oat Bread, Yellow Mustard. more...
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gaining 0.0 lb a week
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