Weigh In record (no journal entry) for 14 November 2013
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277.0 lb
Lost so far: 42.8 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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3002 kcal
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Fat: 155.65g | Prot: 154.29g | Carb: 280.23g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: All Natural Low-Fat Chicken Noodle Soup, French Baguette, Smoked Ham & Swiss Sandwich on Rye Bread (Half). Dinner: Chicken Breast, Candied Pecans, Dried Cranberries (Sweetened), Blue Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast, Bacon. Snacks/Other: Oil Roasted Cashew Nuts, Pita Bread, Kirkland Signature Artichoke Hearts Marinated in Oil. more...
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losing 7.0 lb a week
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ts1952's weight history
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