Weigh In record (no journal entry) for 14 November 2013
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201.2 lb
Lost so far: 3.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1584 kcal
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Fat: 77.94g | Prot: 64.63g | Carb: 177.47g.
Breakfast: Blackberries , Strawberries , Chobani Nonfat Plain Greek Yogurt (Container), Splenda No Calorie Sweetener Packets, Pineapple , Almonds , Ghirardelli Sea Salt Soiree Dark Chocolate. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lifeway Foods Lowfat Strawberry Kefir. Dinner: Kraft Natural Shredded Italian Style Five Cheese, Olive Oil, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Grape Tomatoes, Mixed Salad Greens, Arugula Lettuce, Baby Spinach, Healthy Choice Lobster Cheese Ravioli. Snacks/Other: Ghirardelli Sea Salt Soiree Dark Chocolate. more...
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2726 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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