Weigh In record (no journal entry) for 14 November 2013
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196.9 lb
Lost so far: 3.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1276 kcal
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Fat: 39.09g | Prot: 68.41g | Carb: 110.26g.
Breakfast: Tomatoes, Ja! Deutscher Gouda, Coffee, Sugar, Weihenstephan Bio Frischmilch 1,5 % Fett, Egg, Whole Wheat Dinner Rolls. Lunch: French Rolls, Böklunder Schinken Hauchzart, Gebacken. Dinner: Balsamic Vinegar, Light Butter (Stick with Salt), Oranges, Mixed Salad Greens, Be Light Körniger Frischkäse (mit Joghurt), French Rolls, Light Butter (Stick with Salt). Snacks/Other: Schweppes Indian Tonic Water, Gin, Weihenstephan Bio Frischmilch 1,5 % Fett, Coffee, Sugar, Milka Choco Grains. more...
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steady weight
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