Weigh In record (no journal entry) for 14 November 2013
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157.8 lb
Lost so far: 10.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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560 kcal
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Fat: 15.00g | Prot: 72.00g | Carb: 39.50g.
Breakfast: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Hillshire Farm Smoked Turkey Breast, Guerrero Whole Wheat Flour De Harina Triguenas Tortillas. Lunch: Dannon Light & Fit Greek - Strawberry, Hillshire Farm Smoked Turkey Breast. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 2.3 lb a week
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marlenezambrana's weight history
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