Weigh In record (no journal entry) for 20 February 2021
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157.7 lb
Lost so far: 9.3 lb.
Still to go: 157.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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534 kcal
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Fat: 18.97g | Prot: 40.29g | Carb: 37.38g.
Breakfast: Thomas' Original English Muffins, Egg, Bob Evans 100% Liquid Egg Whites, Applegate Farms Chicken & Apple Breakfast Sausage, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 6.3 lb a week
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Caseyjaven's weight history
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