JSRogue's Journal, 14 November 2013

203.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 92.69g | Prot: 88.14g | Carb: 140.18g.   Breakfast: Coffee, Lucerne Half-and-Half, Great Value Mixed Nuts. Lunch: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Dinner: Samuel Adams Octoberfest Beer, Applebee's Honey Pepper Chicken & Shrimp. Snacks/Other: Wegmans Low Moisture Part Skim Mozzarella String Cheese. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...