kendrayk's Journal, 20 January 2011

Been able to keep close to 2100 all tracked days so far (usually coming in under). Was able to not go through all the snacks while at the hotel room. Today may have some challenges: first day back @ work, I think we have case consults (possibly with a pharma lunch), but otherwise it's back-to-back sessions for about 10 hours. Need to start regular vitamins again. had some mid-night reflux last night.

230.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2129 kcal

Fat: 61.29g | Prot: 120.92g | Carb: 276.39g.   Breakfast: Granola, Plain Yogurt (Whole Milk). Lunch: Steamed Vegetables, Grilled Chicken Strips, Lettuce Salad with Assorted Vegetables. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Hummus Pita, Multi-Grain Cereal Bars - Real Strawberry. more...

3089 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...