jmerapi's Journal, 20 January 2011

257 in the garage

253.0 lb Lost so far: 11.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 80.41g | Prot: 79.86g | Carb: 294.94g.   Breakfast: Extra Dark Chocolate 60% Cacao, Special K Red Berries Cereal, Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Taco Salad. Dinner: Lavash crisp flatbread, Traditional Hummus. Snacks/Other: Extra Dark Chocolate 60% Cacao, Oranges , Orange Thirst Quencher. more...

3579 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...