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I actually went up to 120 lbs over the weekend, but after 2 low carb days (and getting over PMS), I'm back on track.
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114.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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844 kcal
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Fat: 24.53g | Prot: 34.90g | Carb: 133.96g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), BiPro 100% Natural Whey Protein Powder, Overnight Oatmeal. Lunch: Bananas, Egg, 100% Whole Wheat Bread, Avocados. Snacks/Other: PowerBar Energy Bites - Chocolate, Green Smoothie. more...
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losing 1.5 lb a week
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