Weigh In record (no journal entry) for 14 November 2013
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231.0 lb
Lost so far: 12.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1623 kcal
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Fat: 75.27g | Prot: 156.61g | Carb: 123.51g.
Breakfast: America's Choice Bacon Thick Sliced, Frieda's Dried Chanterelle Mushrooms, Feta Cheese, Scrambled Egg (Whole, Cooked). Lunch: Green Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Butternut Squash Soup, Chicken Sausage. Dinner: Italian Flatbread Focaccia, Soup's On Leek and Potato Soup. Snacks/Other: Butter, Zucchini Bread, Gin. more...
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3497 kcal
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Activities & Exercise:
Housework - 3 hours, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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