Weigh In record (no journal entry) for 14 November 2013
|
191.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2013:
|
900 kcal
|
Fat: 38.87g | Prot: 89.57g | Carb: 57.35g.
Breakfast: Part Skim Mozzarella Cheese, Kirkland Signature Natural Creamy Peanut Butter, Dave's Killer Bread Good Seed Bread, CytoSport 100% Whey Protein - Chocolate, Kroger Old Fashioned Oatmeal, 2% Fat Milk. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RickSmith's weight history
|