bellexan's Journal, 14 November 2013

150.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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412 kcal

Fat: 22.12g | Prot: 20.92g | Carb: 32.56g.   Breakfast: Great Value Regular Flavor Instant Oatmeal, Boiled Egg. Snacks/Other: Peanut Bar Candies. more...

2922 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...