Weigh In record (no journal entry) for 14 November 2013
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165.1 lb
Lost so far: 33.3 lb.
Still to go: 35.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2013:
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294 kcal
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Fat: 8.99g | Prot: 29.54g | Carb: 27.17g.
Lunch: Lipton Ice Tea Zero (Blik). Dinner: Ei, Komkommer (met Schil), Champignons, Gele Paprika's, Rode Paprika, Tomaten, Surimi. Snacks/Other: Melk (Halfvol). more...
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gaining 0.3 lb a week
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