Weigh In record (no journal entry) for 14 November 2013
|
171.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2013:
|
2021 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 23 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|