Weigh In record (no journal entry) for 14 November 2013
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143.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1882 kcal
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Fat: 83.39g | Prot: 81.24g | Carb: 213.36g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Pesto Sauce, Spaghetti Winter Squash, Italian Chicken Sausage. Dinner: Sugar Free Mountain Berry Preserves, Natural Almond Butter - Classic, Rice Thins. Snacks/Other: Nonfat Frozen Yogurt, Peanut Chocolate, Snickers Bar (Miniatures), Chex Mix Traditional, Grapefruit, homemade protein bar, Swedish Fish. more...
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2743 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 3 hours, Shopping - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 7 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 33 minutes, Driving - 1 hour and 40 minutes, Standing - 2 hours and 17 minutes. more...
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losing 2.1 lb a week
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