kochki's Journal, 14 November 2013

159.4 lb Lost so far: 5.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 71.10g | Prot: 84.84g | Carb: 180.24g.   Breakfast: Egg, Feta Cheese , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Spinach , Splenda No Calorie Sweetener, Hunt's Diced Tomatoes with Basil, Garlic and Oregano, Coffee. Lunch: Bob Evans Grilled Cheese Sandwich. Dinner: Milk (Nonfat) , Private Selection Three Cheese Garlic Bread, Bertolli Chicken Florentine & Farfalle. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Stretch Island Fruit Fruit Leather, Hershey's Milk Duds Snack Size, Nestle Kit Kat (Fun Size). more...

2462 kcal

Activities & Exercise: Shoveling - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 50 minutes. more...