Denniscalories's Journal, 14 November 2013

177.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 25.13g | Prot: 115.92g | Carb: 187.58g.   Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Honey, Starbucks Pike's Place Roast (Venti), Skippy Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Lunch: Columbus Salame Italian Style Turkey Breast, Pears, Banana. Dinner: Sauteed Mushroom Sauce (Side), Skinless Chicken Breast, Cooked Brussels Sprouts, Starbucks Deluxe Fruit Salad. Snacks/Other: Cabernet Sauvignon Wine. more...

1958 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...