Weigh In record (no journal entry) for 14 November 2013
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232.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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650 kcal
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Fat: 9.00g | Prot: 100.00g | Carb: 38.80g.
Breakfast: Athletic Greens Athletic Greens, Great Value Cottage Cheese (Lowfat 2% Milkfat). Lunch: Tyson Foods Grilled Chicken Breast Strips, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: muscle pharm musclegel shot. more...
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losing 7.0 lb a week
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