Weigh In record (no journal entry) for 20 January 2011
|
146.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2011:
|
1900 kcal
|
Fat: 11.35g | Prot: 46.82g | Carb: 388.22g.
Breakfast: Cheerios, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oven Roasted White Turkey. Lunch: Vegetarian Chili, sugar snap peas, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sriracha. Dinner: banana, Beer, Clementines, cabbage, Baby Carrots. more...
|
|
2178 kcal
|
Activities & Exercise:
Sitting - 10 hours, Standing - 2 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 6 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|