Weigh In record (no journal entry) for 20 January 2011
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143.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1482 kcal
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Fat: 44.52g | Prot: 50.56g | Carb: 217.19g.
Breakfast: Almonds, Protein Powder, Blueberries, Clif Bar - Black Cherry Almond. Lunch: Protein Powder, Blueberries, Apples. Dinner: Hummus, Falafel, White Rice, Salsa. Snacks/Other: Vodka. more...
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losing 31.5 lb a week
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