Weigh In record (no journal entry) for 19 January 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1328 kcal
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Fat: 30.92g | Prot: 29.00g | Carb: 138.11g.
Breakfast: Blueberries, Protein Powder, Clif Bar - Crunchy Peanut Butter. Lunch: Macaroni or Noodles with Cheese, Kisses. Dinner: Bran Flakes. Snacks/Other: Peanut Butter Cups (Miniatures), Vodka. more...
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losing 3.5 lb a week
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