Weigh In record (no journal entry) for 20 January 2011
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111.0 lb
Lost so far: 25.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1130 kcal
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Fat: 29.31g | Prot: 69.73g | Carb: 164.15g.
Breakfast: Cheddars Cheese Balls, Cantaloupe Melons. Lunch: Light White Bread, Pizza Sauce, Fat Free Cheddar Cheese. Dinner: Fat Free Cheddar Cheese, Pizza Sauce, Light White Bread, Turkey Sausage crumbles, Fat Free Cheddar Cheese, Pizza Sauce, Light White Bread. Snacks/Other: Chocolate Chip Cookie Dough, Popcorn Butter 100 Calorie Pop. more...
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1227 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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