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wendylinkous
Journal
19 Jan 11
wendylinkous's Journal, 19 January 2011
wendylinkous's Profile
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Weigh In record (no journal entry) for 19 January 2011
111.0 lb
Lost so far:
25.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2011:
680 kcal
Fat: 14.80g | Prot: 24.62g | Carb: 107.48g.
Breakfast:
Crystal Light on the Go Sugar Free packets.
Dinner:
Fat Free Cheddar Cheese, French Fries (Value), Crispy Chicken Sandwich, Plain Baked Potato.
Snacks/Other:
Goldfish Whole Grain Crackers.
more...
1227 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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