Weigh In record (no journal entry) for 20 January 2011
|
149.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2011:
|
3564 kcal
|
Fat: 149.73g | Prot: 192.67g | Carb: 387.53g.
Breakfast: Quaker Instant Oat Meal, Maple & Brown Sugar, 100% Juice Cranberry & Raspberry (No Sugar Added), Original Buttery Spread, 2% Milk, Whole Grain Classics 12 Grain Bread, Water (Bottled) , Coffee (Brewed From Grounds) , Instant Oatmeal - Regular. Lunch: Chili with Beans (Canned) , Hash Brown (Frozen or Dry Mix), Whole Wheat Bread, Coffee, Fried Egg , Water . Dinner: Beef Steak, Lemon-Lime Thirst Quencher. Snacks/Other: Lemon-Lime Thirst Quencher, Bananas , Klondike Big Bear Ice Cream Sandwiches Vanilla 4.25 Oz. more...
|
|
1703 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmkmike's weight history
|