Weigh In record (no journal entry) for 14 November 2013
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203.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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737 kcal
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Fat: 12.74g | Prot: 58.75g | Carb: 109.87g.
Breakfast: Au Bon Pain Fresh Pineapple, Blueberries, Nature's Promise Vanilla Rice Milk, Post Shredded Wheat Original Cereal, Water. Lunch: Oscar Mayer Chicken Breast Strips - Southwestern, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Collards (from Fresh, Fat Added in Cooking). more...
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gaining 2.8 lb a week
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