Weigh In record (no journal entry) for 20 January 2011
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158.0 lb
Lost so far: 0.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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2176 kcal
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Fat: 92.35g | Prot: 76.04g | Carb: 260.29g.
Breakfast: Cereal, Coffee, Semi Skimmed Milk. Lunch: Cream Cake without Icing or Topping, Beef and Tomato. Dinner: Diet Coke, Deep Fried Potato French Fries (from Frozen), Double Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Cappoccino Skinny, Dairy Milk, Coffee. more...
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2607 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 15 minutes, Sleeping - 3 hours, Resting - 10 hours, Housework - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 7 hours. more...
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gaining 14.0 lb a week
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traceybikerchick's weight history
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