Weigh In record (no journal entry) for 19 January 2011
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1944 kcal
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Fat: 61.21g | Prot: 65.11g | Carb: 300.01g.
Breakfast: Bananas, Semi Skimmed Milk, Coffee (Instant), Special K. Lunch: Fruit Loaf, Plums, Apples, Flora Light, Coffee (Instant). Dinner: American Style Crinkle Cut Chips, Uppercrust Chicken Pie, Diet Coke, Baked Beans. Snacks/Other: Cappoccino Skinny, Creme Egg. more...
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3074 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 55 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 3 hours, Sitting - 5 hours, Sleeping - 4 hours, Resting - 7 hours and 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Horseback Riding - 15 minutes, Housework - 2 hours, Boating or Canoeing - 15 minutes. more...
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