Weigh In record (no journal entry) for 20 February 2021
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177.9 lb
Lost so far: 35.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1502 kcal
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Fat: 87.10g | Prot: 70.02g | Carb: 95.86g.
Breakfast: Gwoon Pindakaas met Stukjes Pinda, Jumbo Koolhydraat Arm Brood, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: AH Ravigottesaus, Vis Marine Vis Frietjes. Dinner: Koopmans Pannenkoeken 6-Granen, Melkan Halfvolle Melk, Dr. Oetker Vanillesuiker, Van Gilse Schenkstroop. Snacks/Other: Jumbo Extra Belegen Kaas 48+, Atkins Endulge Chocolate Break, Atkins Endulge Peanut Caramel. more...
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3178 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Housework - 3 hours, Resting - 1 hour, Sleeping - 10 hours. more...
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losing 15.4 lb a week
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 Comments
Was die horror zó spannend? Heeft heel wat energie gekost geloof ik 😂
20 Feb 21 by member: Wobbeltje!
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Hahahaha nee hoor gewoon goed mn kaken op elkaar gehouden 🤭
20 Feb 21 by member: Gerrika G
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