mbarlo20's Journal, 14 November 2013

167.8 lb Lost so far: 4.6 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 81.49g | Prot: 44.60g | Carb: 168.96g.   Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Chicken Breast. Snacks/Other: BJ's Restaurant & Brewhouse Pizookie. more...

2422 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...