mbarlo20's Journal, 15 November 2013

CrossFit is starting to show, I was getting a little worried last week, but the consistency is starting to pay. I'm wrecked and I love it!

166.8 lb Lost so far: 5.6 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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3117 kcal

Fat: 109.62g | Prot: 153.42g | Carb: 316.67g.   Lunch: Tokyo Joe's Miso Soup (Cup), Philadelphia Rolls. Dinner: Bertucci's Tomato Mozzarella Caprese Salad, Sour Dough Bread, Ruby Tuesday Parmesan Shrimp Pasta, Barefoot Moscato. more...

2463 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...