Weigh In record (no journal entry) for 14 November 2013
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133.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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3131 kcal
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Fat: 103.29g | Prot: 193.54g | Carb: 306.99g.
Breakfast: Woolworths quick & easy chicken steaklet, Woolworths Savoury Rice, Woolworths Ayrshire Low Fat Fresh Milk, Woolworths Long Life Low Fat Milk, Woolworths Mild cheddar, Bokomo jungle oats, Brown sugar. Lunch: Low GI Seeded Brown Loaf, Woolworths Ayrshire Low Fat Fresh Milk, Woolworths sliced cheddar, Woolworths No Added Sugar Smooth Peanut Butter, Woolworths pink lady apples, tomato. Dinner: Woolworths Savoury Rice, Woolworths Mild Cheddar, Woolworths Petit Pois Peas, Egg (Whole), Chicken Breast Meat, All Gold Tomato Sauce. Snacks/Other: Cadbury Hot Chocolate. more...
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gaining 0.8 lb a week
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