Weigh In record (no journal entry) for 20 February 2021
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223.8 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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2605 kcal
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Fat: 53.86g | Prot: 144.29g | Carb: 367.98g.
Lunch: Sushi, Sashimi di Salmone, Sashimi di Tonno. Dinner: Burro, Coop Pop Corn per Microonde. more...
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losing 4.9 lb a week
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