Cubfaninexile's Journal, 14 November 2013

210.3 lb Lost so far: 5.9 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 61.30g | Prot: 74.00g | Carb: 167.00g.   Breakfast: Chick-fil-A Chicken Breakfast Burrito, South Beach Diet Crispy Meal Bars - Chocolate. Lunch: Trader Joe's Lemon Bars, Publix Garden Pasta Salad, Zoe's Kitchen Lean Turkey Pita. Snacks/Other: Dole Bananas, Planters Mixed Nuts. more...

3138 kcal

Activities & Exercise: Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 15 minutes. more...