lordhalos's Journal, 14 November 2013

209.4 lb Lost so far: 35.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 73.00g | Prot: 52.00g | Carb: 385.00g.   Breakfast: Mountain Dew Game Fuel (Can). Lunch: Mountain Dew Game Fuel (Can), Chef Boyardee Mini ABC's & 123's with Meatballs. Dinner: Sunkist Orange Soda (Can), Heinz Simply Heinz Tomato Ketchup, Dr. Pepper Dr. Pepper (32 oz), Wendy's Natural Cut French Fries (Medium), Wendy's Son of Baconator. more...

2872 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 10 hours. more...