Weigh In record (no journal entry) for 14 November 2013
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140.5 lb
Lost so far: 11.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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789 kcal
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Fat: 52.74g | Prot: 65.52g | Carb: 19.04g.
Breakfast: Cooked Spinach (from Fresh), Cheddar Cheese, Carl Buddig Deli Cuts Oven-Roasted Turkey Breast & White Turkey. Dinner: Kraft Velveeta Cheese Slices, Cooked Cauliflower (from Fresh), Tilapia (Fish). Snacks/Other: Truvia Sweetener, Truvia Sweetener, Cream (Half & Half), Heavy Cream. more...
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gaining 7.0 lb a week
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Lynda L's weight history
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