Weigh In record (no journal entry) for 14 November 2013
|
159.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2013:
|
1619 kcal
|
Fat: 70.35g | Prot: 87.50g | Carb: 169.02g.
Breakfast: Egg, Coffee, Egg White. Lunch: Braised Pork, Flat Bread, Thai Curry Soup (Small). Dinner: Greens, Avocados, Tomatoes, Olive Oil, Onions, Cucumber (Peeled), Alessi White Balsamic Vinegar, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Japanese Green Tea, Baskin-Robbins Sugar Cone, Ted Drewes Vanilla Frozen Custard, Carrot Juice, Oil Popped White Popcorn. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
T-Moe's weight history
|